New Directions Health & Fitness Club provides a diverse weekly schedule of classes tailored to all fitness levels. Whether you're looking for high-intensity workouts or a more relaxed session, focusing on your arms or core, there's a class just for you. Customize your fitness routine by selecting the classes that best fit your goals

Our Class Schedule Can Also be Viewed on Our Facebook Page

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YOGA With Christy

What is Yoga? 🧘‍♂️

Yoga is a mind-body practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to improve flexibility, strength, balance, and mental well-being. It originated in ancient India and has evolved into many different styles and practices worldwide.

Yoga offers a wide range of benefits for both the body and mind. Some key advantages include:

Physical Benefits

Improves Flexibility – Regular yoga practice increases muscle and joint flexibility.
Builds Strength – Many poses help strengthen muscles and improve endurance.
Enhances Posture – Yoga encourages proper alignment, reducing strain on the spine.
Boosts Balance & Coordination – Certain poses train the body to maintain stability.
Supports Joint Health – Gentle movements lubricate joints and reduce stiffness.
Aids Digestion – Certain poses stimulate the digestive system and relieve bloating.
Boosts Circulation – Increases blood flow, which can enhance overall cardiovascular health.
Improves Breathing – Pranayama (breathwork) strengthens lung capacity and oxygenates the body.

Mental & Emotional Benefits

Reduces Stress & Anxiety – Yoga encourages mindfulness and relaxation, lowering cortisol levels.
Enhances Mood – Yoga releases endorphins, helping to improve overall well-being.
Boosts Focus & Concentration – The practice of mindfulness in yoga enhances cognitive function.
Encourages Self-Awareness – Helps individuals connect with their emotions and thoughts.
Promotes Better Sleep – Relaxation techniques prepare the body for restful sleep.

Spiritual & Lifestyle Benefits

Encourages Mindfulness – Helps you stay present and cultivate inner peace.
Fosters a Sense of Community – Group yoga sessions provide social connection.
Enhances Self-Discipline – Regular practice builds consistency and self-care habits.

Yoga is a holistic practice, benefiting not just the body but also the mind and soul. Whether for fitness, relaxation, or self-growth, it’s a great addition to any lifestyle.

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Strength Training with Amy

HIIT (High-Intensity Interval Training) Workouts

HIIT workouts consist of short bursts of intense exercise followed by brief rest or lower-intensity periods. The goal is to maximize effort in a short amount of time, improving cardiovascular fitness and burning calories efficiently.

Core Workouts

Core workouts focus on strengthening the muscles around your abdomen, lower back, hips, and pelvis. A strong core improves posture, balance, and athletic performance while reducing injury risk.

Weights

A strength-based workout class using weights typically combines resistance training with structured exercises to build muscle, improve endurance, and enhance overall fitness. The class may use dumbbells, barbells, kettlebells, resistance bands, or machines, depending on the style.

Benefits of Strength Training 💪

✅ Increases muscle mass & strength – Helps maintain lean muscle.
✅ Boosts metabolism – Burns more calories even at rest.
✅ Improves bone density – Reduces the risk of osteoporosis.
✅ Enhances joint health – Supports mobility and reduces injury risk.
✅ Improves posture & balance – Reduces falls and back pain.
✅ Supports heart health – Lowers blood pressure and improves circulation.
✅ Enhances mental health – Releases endorphins for better mood and reduced stress.

Pound With Ashley

POUND® is a full-body cardio workout that combines drumming with high-energy movements. It’s a unique fitness program where participants use lightweight drumsticks (called Ripstix®) to rhythmically hit the floor and air, turning the workout into an engaging, music-driven experience.

What a POUND Workout Consists Of:

Drumming Movements: Using Ripstix® to mimic drumming motions.
Bodyweight Exercises: Squats, lunges, core work, and arm movements.
Cardio Intervals: High-energy bursts for calorie burning.
Rhythmic Sequences: Performed to upbeat music to keep participants engaged.
Full-Body Workout: Focuses on arms, legs, core, and endurance.

Benefits of POUND:

✅ Burns calories while being fun and engaging.
✅ Strengthens and tones muscles, especially in the arms and core.
✅ Improves coordination, rhythm, and musicality.
✅ Boosts mood and relieves stress through drumming.
✅ Suitable for all fitness levels, with modifications available.

It’s often described as a mix of cardio, strength training, and drumming therapy all in one! Would you like a sample POUND routine? 🥁🔥

Silver Sneakers With Breana

SilverSneakers® is a fitness program designed specifically for older adults (typically 65+), providing access to gyms, exercise classes, and wellness resources to help seniors stay active and healthy. It is often included for free with certain Medicare Advantage and supplemental insurance plans.

Benefits of SilverSneakers:

✅ Improves mobility, balance, and strength.
✅ Reduces fall risk and enhances independence.
✅ Supports heart health and joint flexibility.
✅ Encourages social interaction and mental well-being.

NEW DIRECTIONS HEALTH & FITNESS CLUB